Chinese Exercise Baoding Balls
Originally produced between 1368 - 1644 during the Ming Dynasty period, these Baoding Chinese Exercise Balls employ chimes inside the spheres which are used to heal the mind, body and soul. One ball will have a low sounding chime while the other a higher pitched sound which are maintained to balance peace and harmony. These Baoding Balls are considered national treasures because of their capability to enhance the users health and well being. Manipulating the balls with your fingers will stimulate the acupuncture points on your hands to improve the circulation and vital energy of blood to the body. These are mind, body and spirit healing techniques that have worked for centuries.
This is not my video nor is it me but I wanted to show you how these work. I also understand that they are not suppose to touch each other while in your hand. There is obviously an art to this. It's fascinating to me.
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